Not a lot of people today can say they’re an Olympic athlete, and even much less are gold medalists, but Sunisa “Suni” Lee can declare equally titles. The 2020 all-close to gymnastics winner took home gold, silver, and bronze medals at her initial-ever Olympic Video games, and she’s by now acquired her sights set on the 2024 Summer time Olympics in Paris. “I’m certainly a large amount a lot more anxious for this a person,” Lee tells Elite Day-to-day at a LEGO Participate in Stadium Experience in California previously this month.

Lee was selected to be a part of LEGO’s Workforce Unstoppable, which features a roster of influential and inspiring material creators, activists, and other athletes, like Olympic gold medal soccer player Megan Rapinoe, that youthful persons can glance up to. Following satisfying her aspiration of competing at the Olympics two yrs back (considering that the 2020 games were postponed to 2021), the now-20-calendar year-outdated gymnast can absolutely increase function model to her resume, but she admits “there’s a good deal more pressure” for her to perform to the exact normal at her next Olympic Games. Not only does she have a title to defend, but “a non-gymnastics wellbeing-similar issue” in April compelled Lee to end her college gymnastics occupation at Auburn College early.

The slight derailment won’t affect her Olympic dreams, nevertheless. Lee was already arranging for her sophomore 12 months to be her final with Auburn, so shifting her emphasis to Paris full-time was not a important pivot. She even has a coaching timetable she retains up with wherever she goes. In fact, she tells Elite Everyday she penciled in gymnasium visits although in LA for the LEGO party. “My coaches are mates with most people, so when I travel, I’ll arrive at out and we’ll go and practice at someone’s gymnasium for a couple days,” she says. Down below, the gold medalist shares her Olympic attractiveness will have to-haves, the self-care plan she swears by through competitors year, and the tips Simone Biles gave to her at the 2020 Game titles.

This interview has been condensed and edited for clarity.

Elite Day by day: As aspect of LEGO’s Team Unstoppable, you happen to be inspiring youthful girls to go just after their goals. What is actually the finest piece of tips you’ve got ever gotten in your gymnastics occupation?

Suni Lee: My father would always be like, “Just go out there, do your usual factor, and be your ordinary, simply because your normal is good sufficient. You really don’t ever have to try out also tough.” I took that to the coronary heart mainly because any time I go out and compete, I’m always super anxious. I want to go out there and do my best, but I attempt not to be way too hard on myself about it.

ED: You reported doing work together with Simone Biles definitely pushed you to be the ideal version of on your own. Did you get any advice from her when you ended up on a crew alongside one another?

SL: She was our most significant hoopla person and regularly cheering us on. She would always come up to me and convey to me how fantastic I was accomplishing, or to just calm down, simply because I was often seeking tremendous hard. She was like, “Just go out there and have entertaining. It is really gymnastics.” Which is tremendous crucial to recall, since it can be not your whole life. It is really a sport.

ED: When the 2020 Olympics were delayed, you explained that you discovered an significant lesson that even if you skipped practice, you could come again and continue to have all the similar techniques. Knowing this now, do you purposefully timetable in time off and rest when you are education?

SL: Not always. It can be certainly different now because I have perform outings and areas that I have to be at. It’s all about recognizing that I can go into the fitness center and however be equipped to do all of my stuff and keep myself accountable, but it’s not like I get time off. I believe about how my competitiveness is doing the job harder than I am, so I like to be in the gym as substantially as doable and just do all the things that I can.

ED: What’s your go-to self-treatment regime when you happen to be in competition mode?

SL: I like to do a good deal of face masks, choose treatment of my body, and make sure that I feel superior, mainly because I have generally instructed myself that if I do not appear excellent and really feel fantastic, I’m not going to be in a position to go out there and do my greatest. I also like to acquire baths, hang out with my friends, and I journal. I visualize a lot, just earning absolutely sure that I’m receiving myself into the finest feasible way of thinking in advance of a competitors.

ED: Was there a elegance, skin treatment, or wellness product or service you swore by for the Olympics?

SL: I constantly experienced my eyelashes finished and my nails. I won’t be able to go any where without my eyelashes.

ED: Do you come to feel like your nails and your eyelashes enhance your assurance?

SL: Definitely. When I go out to contend, I try out everything I can to make myself come to feel fantastic. Also, I just really don’t want to compete with crusty nails.

ED: Do you practice with your nails on?

SL: I typically do. Suitable now, I’ve been getting a crack from it just mainly because I am nevertheless not reliable ample in the gymnasium to where by I’m like, “Okay, I am not likely to break a nail.” But right before I was always, always practicing with nails on.

ED: You’ve not long ago had to quit competing with Auburn College thanks to some personalized health difficulties. Have these problems impacted your Olympic teaching at all?

SL: Of course, surely. I experienced to complete my time very early due to my wellness issues simply because I was not ready to contend or even get into the gymnasium.

ED: Are you using a phase back again from your reports whilst you might be schooling?

SL: Of course, I am completed with higher education for now, just so I can be at household education. In higher education, you can only follow 20 hours a week, and for an elite degree, I exercise eight hrs a working day. I had to opt for a person, but university is usually going to be there, and I know that I want to go again following. So after this Olympics, I will possibly go back again and finish.

ED: Not long ago, Olympic athletes have long gone viral on TikTok, sharing their encounter. When you go to the Paris Game titles, will you be vlogging?

SL: Certainly, I have to. It truly is so fun, and it truly is these types of a interesting encounter to document that. You want every person to see. Also, I have to do it for the memories. I really like watching people today when they are on journeys and vlogging, so which is a little something I want to do.

ED: Are there any wellness or beauty developments that you really like on TikTok?

SL: Heatless curls and glass pores and skin. I also go on scorching woman walks, and like the clear woman aesthetic. Just about anything I see on TikTok, I buy. I adore looking at individuals do hauls or GRWMs exactly where they exhibit their preferred skin care.

ED: What is actually a product or service that you’ve acquired from TikTok?

SL: Paula’s Decision Exfoliant, the snail mucus for the glass pores and skin, the Dior lip oil, and Dior blush. All of my make-up I purchase off of TikTok. I also obtain all of these activewear sets to make myself come to feel far better when I’m working out.

ED: Do you have to set phone limitations at all when you are coaching?

SL: No, not truly. I’m not on my telephone when I’m at exercise. I’m generally working towards for four several hours straight. Then, I have a minor bit of a break, but I usually choose that time to nap. When it comes to competitiveness and social media, I generally try out and delete my socials in advance of, just so I will not get distracted.

ED: When you happen to be competing, do you change up your skin care program at all?

SL: No, not truly. I generally use the Paula’s Option Exfoliant, and then, I’ll go on with hyaluronic acid from The Ordinary. Then, I will use the INKEY Record retinol serum, and La Roche-Posay Toleriane Double Restore Encounter Moisturizer. That 1 is so excellent. And I often top rated it off with Aquaphor. I adore Aquaphor.

ED: What is your early morning routine the day of a opposition?

SL: I am going to get up close to 6 to start out finding all set, and then, we’ll have a apply. Just after, I’ll ordinarily have lunch and then acquire a nap. When I wake up, I’ll go get a espresso, and I normally have to get completely ready for my satisfies two hrs in advance of mainly because I acquire so lengthy. I like to take my time listening to all my fulfill music, and then, I’ll do my hair and make-up. I require 30 minutes to choose photographs in my leo, and then, I am going to get ready to go.

ED: And your nighttime plan just before a competitiveness day?

SL: It is usually quite serene. I am going to have meal with my coaches, and then we are going to occur back and I will get in the shower. I will do my pores and skin treatment, and settle in by watching a movie, a few reveals — I’m watching Jane The Virgin appropriate now — or I’ll read through a reserve to relaxed my thoughts. In advance of I go to bed, I like to publish down my targets and how I’m sensation in the minute, since I worry myself out a ton. I’ll also lay there and visualize all of my routines a few of moments. I typically visualize some undesirable routines just to get it out of the way.