{"id":945,"date":"2023-05-20T02:39:11","date_gmt":"2023-05-19T21:09:11","guid":{"rendered":"https:\/\/sydneyescortsdirectory.com.au\/blog\/a-15-hour-spring-wellness-itinerary-in-palm-springs\/"},"modified":"2023-05-20T02:39:11","modified_gmt":"2023-05-19T21:09:11","slug":"a-15-hour-spring-wellness-itinerary-in-palm-springs","status":"publish","type":"post","link":"https:\/\/sydneyescortsdirectory.com.au\/blog\/a-15-hour-spring-wellness-itinerary-in-palm-springs\/","title":{"rendered":"A 15-Hour Spring Wellness Itinerary In Palm Springs"},"content":{"rendered":"

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Spring is the best time of the year for a mindset refresh<\/a> \u2014 even manifestation coaches say it\u2019s the perfect opportunity to revaluate what is or isn\u2019t serving you \u2014 so planning a self-care trip that helps you lean into your \u201cthat girl\u201d vibes is a must during the season. While Palm Springs, California, may be best-known as a festival SZN getaway thanks to Coachella<\/a> and Stagecoach, it\u2019s also a popular wellness destination<\/a> that should be at the top of any travel bucket list, especially around this time. After getting to experience all the unique, healing activities the desert has to offer earlier this month, I rounded up the ultimate 15-hour spring wellness itinerary in Palm Springs so you can also <\/strong>relax and recharge during your trip.<\/p>\n

My visit to the Palm Springs area included a lot of personal firsts, like hiking Joshua Tree National Park<\/a> and getting my tarot cards read \u2014 apparently a popular thing to do in Palm Springs as the city is thought to be a \u201cpositive energy vortex,<\/a>\u201d which clairvoyants believe are portals for positive energy forms to pass through<\/a> and emit healing, relaxing energy. Leaning into the destination\u2019s wellness vibes, I also took full advantage of the spa-like amenities at the property I was at.<\/p>\n

Courtesy of Vrbo, I stayed at the \u201cOasis Estate<\/a>,\u201d a huge mansion escape located just minutes from downtown Palm Springs, before it was announced as one of the brand\u2019s 2023 Vacation Homes of the Year<\/a>. It really lived up to its name, as it was equipped with its own sauna, steam room, outdoor baths, hot tub, and even an airstream with Joshua Tree camping vibes that definitely helped add to the whole self-care experience. <\/strong>If you need some inspo for your own spring visit, here\u2019s a full wellness itinerary with some iconic Palm Springs restaurants and \u2018Gram-worthy spots scattered throughout.<\/p>\n

7:30 a.m. \u2014 Start The Morning With A Cold Plunge <\/h2>\n

I recently learned about the health benefits of taking a cold bath or shower<\/a>, which include boosting your immunity, getting rid of inflammation and soreness, and improving your blood circulation. <\/strong>Though you could do this anywhere, it\u2019s way easier to start your morning with a cold plunge when it\u2019s hot outside. The Palm Springs Vrbo property I stayed at had an outdoor shower and tub right outside my room that I filled with icy water for a makeshift cold plunge, but you can also do it indoors. Sitting in freezing water was a little uncomfortable at first, especially for the recommended 10-15 minutes<\/a>, but I was surprised by how refreshed and energetic I felt after doing it first thing when I woke up. It\u2019s a morning ritual I\u2019ve continued doing since leaving Palm Springs , and plan to keep up with (at least until winter is back). <\/p>\n

8:00 a.m. \u2014 Do A Morning Yoga Flow And Sound Bath<\/h2>\n
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